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Strength and Conditioning

Strength and conditioning is a diverse field, covering everything from developing maximal strength to improving your endurance, or even running drills for agility!

It covers every area of health and wellbeing but is most often focused on boosting your performance for sports, competition, or life.

Key Benefits

There are literally dozens of amazing benefits to improving your strength and conditioning.


Strength is the ability to produce force against resistance, and it can change your life immeasurably. Science shows that stronger people are less prone to all-cause mortality: stronger people are less likely to be ill, injured, suffer from disease and can recover more effectively.

Strength is also a key player in joint and bone health, as well as reducing the risk of common life-threatening illnesses like diabetes, heart disease, osteoporosis/arthritis and even brain diseases like Alzheimer’s.




Improving your conditioning is probably one of the first things you think about when you consider getting into shape. Endurance is all about long bouts of endurance, HIIT, or simply climbing the stairs without getting out of breath.

Endurance training and conditioning improve heart and lung health, boost the metabolism, reduce your chances of common diseases, combat aging and improve the function of organs. Your body was made to move, and effective conditioning makes the very most of it!




Whether you’re looking to improve your skills on the pitch or simply feel more stable on your feet, strength and conditioning covers a huge amount of balance, coordination and agility exercise.

Training for sports requires a huge amount of this key attribute, and so does living to the fullest. Coordination can improve your posture, reduce injury, and improve movement quality. If you have good co-ordination, you’re going to be better at everything!

This type of training develops balance and stability, improved control over your body and, if you take it seriously, can give you the ability to perform amazing movements.




These are often overlooked because they’re not as glamorous as big weights or breath-taking feats of endurance/athleticism. However, mobility and flexibility play a large role in effective S&C.

Being mobile and flexible isn’t just for the circus: your joint health and long-term wellbeing depend on them. Mobility reduces the chance of injury, improves your comfort in almost every task, and contributes to better posture.

A focus on mobility has been shown to keep you healthier as you age and improves the health of connective tissues that often break down in the elderly. Mobility training is also a great way to relax and focus on moving well, in-tune with your body.

Why is it so Popular?

S&C is popular because it is so widely-applicable: you can achieve almost anything with enough time and clever training. It requires great guidance but can provide you with a world of health and performance benefits.

Simply put, S&C is so popular because a well-balanced program will make you better at everything, and give you the tools to achieve any health, fitness, or performance goals you might have!