HIIT has been popping up everywhere lately, and for good reason: it squeezes a whole workout into a short space of time, keeps your heart rate up and gives you all the results you’re looking for.
HIIT stands for High-Intensity Interval Training. This means that you switch between maximum effort exercise and gentler, moderate exercise. This could be alternating sprints and jogging or functional fitness training where you alternate between harder and easier exercises.
HIIT is popular because it compresses a whole workout into as little as 20 minutes. With popular methods like Tabata and CrossFit taking up large parts of the fitness market, there are hundreds of options available.
This is the kind of workout method that promotes combining many types of exercise, from strength and power to mobility and core. HIIT is simply a framework that you can plug any exercises into, allowing you to develop a whole bunch of athletic characteristics at once!
It’s simple: it increases your calorie requirements, improves cardiovascular health and contributes to improved strength and power. The effects you’ll see are going to depend on the exercises you choose, but they’re likely to include fat loss, muscular development, and improved power output.
There’s no magic behind HIIT, but it is also fantastic for time-efficiency. You won’t burn more fat from a 20-minute HIIT session compared to a 60-minute run, but you’ll burn the same amount in 1/3 of the time.
This makes HIIT an amazing choice for busy parents and professionals, providing the opportunity to chase fitness goals while also making time for other things in life.
HIIT is also great for forcing you to work to near-maximal effort. While moderate-intensity exercise like running and cycling are a great way of developing endurance, HIIT develops work capacity with intensity. This means 90-100% of your maximum effort for a short amount of time, repeated and again.
This builds great speed-endurance and is applicable to many sports and everyday tasks.
The main benefit for HIIT is how much you can achieve in a short space of time. Burning fat rapidly is what HIIT is all about and you could easily perform 2-3 simple HIIT sessions a day, at home, with minimal equipment.
This type of versatility and time-efficiency is what makes HIIT so great and is why we recommend it to almost everyone. A combination of HIIT and other forms of exercise can further boost fat loss or muscle gains depending on your goal, while keeping session times short.
Remember: HIIT is no magic bullet. It is just one style of training that gives you the opportunity to concentrate all your hard work for a short duration, maximising your time and output!
If you’re looking to maximise results and minimise time spent working out, HIIT is a great tool for maximum performance and huge fat loss without spending hours in the gym.