The best personal trainer! I’ve been working out with Francis for many months. Before I was seeing Francis, I hurt my back lifting weights. I needed to make sure that my technique was sound to assure I didn’t hurt myself again. That’s where Francis came in to the picture. He’s great at keeping me motivated and he makes sure my technique is good to assure I don’t hurt myself again. He’s easy to work with and he makes each session enjoyable. I highly recommend Francis to anyone who is interested in personal fitness.
If you want a PT that know his stuff. This dude is the person. he takes his time to understand your needs and requirement and tailors his training to suit you. His customised exercises are just so effective. What I like about his method is the fact he incorporates a lot of compound drills which targets the full body.. He is gentle in his approach and very fun to work with.. once i am back in the UK i am returning back to mr Francisstacks.. #greattrainer
I was quite nervous approaching my first session. Although I do a lot of running, I’d never done much in the gym before. It was confidence I lacked. Francis was supportive and encouraging from the beginning, pushing me to do more than I thought I was capable of but never pushing me too far. I gained confidence and also noticed a real difference in my muscle tone. I’d highly recommend Francis to anyone wanting to learn more about the gym, or looking to get in shape and have fun doing it!
I had a few months off work and wanted to set myself a challenge and raise money for a good cause at the same time. I decided to climb Kilimanjaro in December last year and having spent the last 10 years sitting at a desk doing no real exercise I knew this would be a challenge. So in the last week of September i signed up to Virgin gym on the strand and got myself 2 introductory Personal training sessions with Francis.
Anybody can be a personal trainer, but it takes someone special to motivate you in the right way. Without hesitation Francis is that man. His infectious WINNER attitude pumps me up so much, I can’t wait to have my next session. In only a couple of weeks I’m seeing not just physical and health benefits, but also my general state of mind is on top form. To have someone coach you in your diet as well as train you leaves nothing for me to do aside from turn up! Thanks Francis!!!
Francis is very passionate about his craft and delivers an excellent high intensity work out every time. I am currently in the best shape of my life and I feel amazing and it’s all due to the personal training session and nutritional advise given to me by Francis.