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Free Access to Central London Gym!

No Membership Required!

MY EXPERTISE

Weight Management
Fat Loss
Core Training
 Functional Training
 HIIT – High Intensity Interval Training
 Strength And Conditioning
Tailored Nutritional Advice
Boxing Training

BOOK YOUR FREE FITNESS SESSION & CONSULTATION

Testimonials

  • The best personal trainer! I’ve been working out with Francis for many months. Before I was seeing Francis, I hurt my back lifting weights. I needed to make sure that my technique was sound to assure I didn’t hurt myself again. That’s where Francis came in to the picture. He’s great at keeping me motivated and he makes sure my technique is good to assure I don’t hurt myself again. He’s easy to work with and he makes each session enjoyable. I highly recommend Francis to anyone who is interested in personal fitness.

    Anna Choo
  • If you want a PT that know his stuff. This dude is the person. he takes his time to understand your needs and requirement and tailors his training to suit you. His customised exercises are just so effective. What I like about his method is the fact he incorporates a lot of compound drills which targets the full body.. He is gentle in his approach and very fun to work with.. once i am back in the UK i am returning back to mr Francisstacks.. #greattrainer

    Jason Banyikidde
  • I was quite nervous approaching my first session. Although I do a lot of running, I’d never done much in the gym before. It was confidence I lacked. Francis was supportive and encouraging from the beginning, pushing me to do more than I thought I was capable of but never pushing me too far. I gained confidence and also noticed a real difference in my muscle tone. I’d highly recommend Francis to anyone wanting to learn more about the gym, or looking to get in shape and have fun doing it!

    Jennifer Young
  • I had a few months off work and wanted to set myself a challenge and raise money for a good cause at the same time. I decided to climb Kilimanjaro in December last year and having spent the last 10 years sitting at a desk doing no real exercise I knew this would be a challenge. So in the last week of September i signed up to Virgin gym on the strand and got myself 2 introductory Personal training sessions with Francis.
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    KarimOkan
  • Anybody can be a personal trainer, but it takes someone special to motivate you in the right way. Without hesitation Francis is that man. His infectious WINNER attitude pumps me up so much, I can’t wait to have my next session. In only a couple of weeks I’m seeing not just physical and health benefits, but also my general state of mind is on top form. To have someone coach you in your diet as well as train you leaves nothing for me to do aside from turn up! Thanks Francis!!!

    Terry Murphy
  • Francis is very passionate about his craft and delivers an excellent high intensity work out every time. I am currently in the best shape of my life and I feel amazing and it’s all due to the personal training session and nutritional advise given to me by Francis.

    Hakan Enver



Weight Management

We will show you how to use proven weight management techniques to promote long-term healthy eating, whilst taking part in regular physical activity. Achieve your ideal weight and maintain it!

 


Fat Loss

Get lean, reducing body fat by utilizing your body’s fat stores as a source of energy therefore revealing that hard-earned muscle and making the most of it. Includes cardiovascular exercise and conditioning.



Core Training

Build up a strong core with specific core based workouts, tailored to accommodate your level and ability.



Functional Training

Work through a specific routine of exercises designed to enable you to carry out set activities without injury and encourage your body to improve mobility whilst increasing levels of flexibility and coordination.



HIIT – High Intensity Interval Training

(HIIT) uses set cardiovascular exercises mixed with intense anaerobic exercise over short periods with brief recovery periods programmed in. This is a very effective and efficient form of training, particularly when BURNING FAT, as your heart-rate increases during the circuit which will trigger your body to work harder and ultimately burn more calories.



Strength and Conditioning

A personalised plan of tailored exercises to improve your performance. If you play sport and want to do better, then this is the one to go for. You will take part in a mix of strength training and aerobic conditioning plus other recommended methods.



Tailored Nutritional Advice

By working with me, an expert nutritional advisor, you will get to know how foods affect your body, working on a plan of nutritional information tailored to suit your needs and goals.



Boxing Training

Using boxing to get fit, this is a great method of sports training that has been used traditionally to improve stamina, flexibility, dexterity and strength. Not only is boxing one of the most exciting and intense ways to burn calories, it also heightens your neuromuscular efficiency levels, which allows your everyday reflexes and awareness to be heightened.